Creating a Work-Life Balance
Silicon Valley women leaders are challenged by the corporate and business pressures of high-stress, high-impact positions, while still juggling the personal demands of life and family. This month's When She Speaks event focuses on how successful women are juggling these often-competing goals and what we can do to adjust our own and others' expectations on us, in order to ease the load. Our speakers will share their stories, commiserate with us, and challenge us to re-evaluate how roles, our priorities, and our own expectations for ourselves.
- Facilitator Michele Bolton, a founding partner of ExecutivEdge of Silicon Valley, LLC,
Below is a Summary of Notes and Advice for your Creating a Work-Life Balance, drawn on the wisdom of our facilitators and participants. We also invite your comments on these notes.
Set realistic goals about what you can accomplish, based on your resources and strengths and support networks and manage your activities based on those goals.
- Visualize success. Look forward, not backwards.
- Embrace the positives about yourself, don't focus on the negatives.
- If it's a goal worth achieving, focus on achieving that goal, even is it's harder than you thought it would be, and if it takes longer than you thought it would take.
- Be realistic and strategic about your standard for balance
Define what you mean for balance in which areas (work, life, family, friends, etc.,) over what period of time (day, week, month)
- Define success for you
- Manage your activities and self-talk based on your defined standards
- Accept that you can't always keep all the balls in the air. One of them is going to drop. That's OK. Just pick it up once in a while and keep juggling.
- Being balanced is about being happy.
Advice for professional women who chose to have a family
- If you have made a career choice, don't second-guess yourself if/when your children, for example, ask for more time from you.
- If you have young children and need to spend more time with them, considering finding a situation a work with the flexibility to do it.
- If you have chosen a high-pressure career which doesn't support raising a family, and you decide to do it, don't think too much about when a good time will be. Just do it and find a way to make it work afterwards.
- As business professionals, consider your opporutnities to volunteer and make sure that you can make a good impact which best utilizes your skills, acknowledges the needs of your children, and supports the organization.
- Tell your children why you are doing what they are doing. Share your work with them.
- Get your children invested in the success of your chosen career.
Create an inspirational vision for your life and work, and strive toward achieving that
- Know yourself - your strengths, your passions. Focus on your strengths and build on them.
- Follow your passion. Enjoy what you do.
- Model your values in your work, in your life
- Live autentically, with curiousity, with passsion and with fun.
- Manage your energy so that you're happy, living the life you want.
Delegate tasks, leverage resources for tasks that do not provide core value for people closest to you
- Leverage resources around you - family, hired help from gardener to babysitter to cook to handyman
- Build a support network to support yourself personally
- Continue the conversations with others
- Make time for your family and friends
- Work with your support network so that you can get personal time
- Enjoy each other. Take the time to communicate.
- Seek mentors. Learn from others.
- Dedicate time for your personal and physical health. Exercise can be a great stress-reducer for example.
Do what you have to do to be successful at your chosen task. Enjoy doing it. It doesn't get any better than that!
For more information:
- Michele's book is available at The Third Shift: Managing Hard Choices in Our Careers, Homes, and Lives as Women is available on Amazon.com
- For more information about Nivisha's organization, visit the South Asian Heart Center at El Camino Hospital

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